TO THE FLUSHING "Y"   Located on Northern Boulevard at Bowne Street.

From Triboro Bridge - Take Grand Central Parkway to Northern Blvd. Shea Stadium exit. Follow signs to Northern Blvd. YMCA will be about one mile on the right.

From Whitestone Bridge - Stay to the right when coming off the bridge. Exit at Linden Place, turn left onto Linden. Turn left at the third traffic light, travel a few blocks and turn right onto Union Street. Turn left onto Northern Boulevard. The "Y" is on your right.

From Eastern Long Island - L.I.E. or Northern State to Cross Island Parkway, north to Whitestone Expressway. Exit at Linden Place. Follow above directions.

Lehman College (APEX):

From the meet information:

Via New York Thruway (87 North or South; Major Deegan):
Exit at Van Cortlandt Park South, turn left and proceed uphill to Sedgewick Ave.
Make left onto Sedgewick and continue uphill.
Turn right at Goulden Ave. (Keeping reservoir on your right),
Proceed south to Bedford Park Blvd. Parking lot is on your right.

From Queens & Long Island via Whitestone or Throgs Neck Bridges (495):
* Take Cross Bronx Expressway west to Rosedale Ave/Bronx River Parkway exit.
* Take Bronx River Pkwy north to Mosholu Parkway Exit. The road takes some curves & you will make a right at the first traffic light to continue onto Mosholu. * Follow Mosholu Pkwy north to Paul Ave. (Traffic light past Jerome Ave Elevated Train Station - about a mile).
* Turn left onto Paul Ave and proceed a few blocks to Bedford Pk. Blvd. (You will see Bronx High School of Science on right).
* Turn right, APEX is to the left, parking is straight ahead.

Via Public Transportation:*
Take the #4 train to Bedford Park Blvd.* Walk two blocks east on Bedford Park Blvd.

Nassau County Goodwill Games SRwimming and Diving Center
at Eisenhower Park:

Take the Grand Central Parkway east until it becomes the Northern State Parkway. Proceed east on the Northern State Pkwy to the Meadowbrook Pkwy south (exit 31A) Take exit M5 for Hempstead Turnpike (East). Once on Hempstead, turn left at the first light onto Merrick Ave. The Aquatic Center is located on the right as you drive along Merrick Ave. Parking is limited at the entrance to the center but there are plenty of parking spaces in other parking fields within a 1/4 mile of the pool.

Riverbank State Park  145 th Street & Riverside Drive, NYC

Triboro Bridge to Manhattan 125 Street.  Take 125 Streeet acrosstown to Broadway and make a right.  Make a left on 133 Street, then a right on 12 Avenue.  Make a left at the Do Not Enter sign and then a quick right.   Drive straight down the road to the parking area.

Rochester/ Brighton Courtyard
33 Corporate Wood, Rochester New York 14623
(click for map)

From I-90 (NYS Thruway)
Exit #46 to I-390 N
I-390 N to Exit #16 - East Henrietta Rd
Left onto East Henrietta Road
Right onto Crittenden Road
Right into Corporate Woods (at first traffic Light)
Courtyard Hotel is on the left

From the Greater Rochester International Airport:
Take I-390 South to Exit #16B - East Henrietta Rd.
Right onto East Henrietta Road, follow above directions.

Rutgers University

Somerset Marriott Hotel: (see Map 1)
  Grand Central Parkway to the Brooklyn Queens Expressway, to the Verrazano Narrows bridge.  Over the bridge to the Staten Island Expressway, to Route 440 South, to the Outerbridge Crossing, to Route 287 North.  Get off at Exit 10 (Route 527/New Brunswick/South Bound Brook.)  Follow  Route 527 (the Ramp) North to the first traffic light and make a left onto Davidson Avenue.  The hotel is the second building on the left.  Use the second driveway entrance. 

From the Hotel to Rutgers Pool: (see Map 2)
     Route 287 South to exit 9 (River Road.)  Make a right and go all the way down past the third light and look for Sutphen Road (large "Rutgers" sign on left.)  Make a left onto Sutphen (there is a "bubble" on left and football stadium on right.)   Make first left and the pool (Sonny Werblin Recreational Center) will be on the right. 

University of Maryland

I-95 South towards Washington, to Capital Beltway Rt. 495 East towards Baltimore, Richmond.  Gey off at Exit 25, which is Rt.1 south towards College Park.  The Univesity is about a mile down the road on the right.

Ward Melville High School (Silvers)

Long Island Expressway to Exit 62 (Nichols Road). North on Nichols Road (about seven miles) to Route 347. Right (east) on Route 347, go about five lights to Old Town Road. Left (north) on Old Town 1/2 mile, Ward Melville HS is on the left (pool is on the north side of the building).

Suffolk County Community College
The Western Campus, Brentwood: Take the Long Island Expressway to Exit 53. Follow signs to Wicks Road. Go south ½ mile on Wicks Road to campus entrance on right hand side. (Click for Map)

Connetquot High School
Long Island Expressway to Exit 59; service road to Ocean Avenue. Go south on Ocean over the RR tracks and bear right at the fork. Continue South to Veteran's Highway. Turn right onto Veteran's Highway go one block and turn left onto Sycamore Avenue. Then first right onto 7th Street. School is at the end of the street.

Flushing YMCA to Immaculate Conception Center
1: Start out going West on NORTHERN BLVD/NY-25A W toward UNION ST. 0.3 miles
2: Turn LEFT onto MAIN ST. 1.5 miles
3: Turn LEFT onto HORACE HARDING EXWY S. 0.1 miles
4: Merge onto LONG ISLAND EXWY/I-495 E via the ramp- on the left- toward EASTERN L I. 4.0 miles
5: Take the exit- exit number 30S- toward EAST HAMPTON BLVD/CROSS ISL PKWY SOUTH/GRAND CENTRAL PARKWAY. 0.1 miles
6: Stay straight to go onto HORACE HARDING EXWY S. <0.1 miles
7: Turn SLIGHT RIGHT onto W ALLEY RD. 0.2 miles
8: Turn RIGHT onto DOUGLASTON PKWY. 0.3 miles
9: End at 7200 Douglaston Pkwy Flushing NY
Total Est. Time: 13 minutes Total Est. Distance: 6.85 miles