DEEP END   LANE 1 LANE 2 LANE 3 LANE 4 LANE 5 LANE 6 LANE 7 LANE 8 LANE 9 LANE 10
                       
FRIDAY 1ST 20 MIN CHESIRE CHESIRE HNH/CORN CIY/NC FSPY MONTCLAIR MONTCLAIR MONTCLAIR MONTCLAIR RED BANK
  2ND 20 MIN " " " ACS/HUNTD " " " " " "
  10 MINUTES PACE SPRINT SPRINT SPRINT CIRCLE CIRCLE SPRINT SPRINT SPRINT PACE
                       
SAT MORNING 1ST 20 MIN ACS/CHESIRE ACS/CHESIRE FLY FLY FLY FLY FLY FLY HUNTERDON OCEAN
  2ND 20 MIN HNH/CORN CIY CIY FSPY FSPY FSPY FSPY WESTFIELD WESTFIELD OCEAN
  10 MINUTES PACE SPRINT SPRINT SPRINT CIRCLE CIRCLE SPRINT SPRINT SPRINT PACE
                       
SAT AFTERNOON 1ST 20 MIN RIDGEWOOD RIDGEWOOD RIDGEWOOD RIDGEWOOD NEW CANAAN OCEAN HYB HYB HYB HYB
  2ND 20 MIN MONTCLAIR MONTCLAIR MONTCLAIR WEST M WEST MNMTH WEST MNMTH WILTON WILTON WILTON WILTON
  10 MINUTES CIRCLE SPRINT SPRINT SPRINT CIRCLE CIRCLE SPRINT SPRINT SPRINT CIRCLE
                       
SUN MORNING 1ST 20 MIN HYB HYB HYB HYB MONTCLAIR MONTCLAIR MONTCLAIR MONTCLAIR MONTCLAIR MONTCLAIR
  2ND 20 MIN NEW CANAAN NEW CANAAN WESTFIELD WESTFIELD RIDGEWOOD RIDGEWOOD RIDGEWOOD RIDGEWOOD RIDGEWOOD RIDGEWOOD
  10 MINUTES PACE SPRINT SPRINT SPRINT CIRCLE CIRCLE SPRINT SPRINT SPRINT PACE
                       
SUN AFTERNOON 1ST 20 MIN FSPY FSPY FSPY FSPY RB/CORN/HUNTD RB/CORN/HUNTD WILTON WILTON WILTON WILTON
  2ND 20 MIN ACS CHESIRE CHESIRE CIY CIY FLY HYB HYB HYB HYB
  10 MINUTES CIRCLE SPRINT SPRINT SPRINT CIRCLE CIRCLE SPRINT SPRINT SPRINT CIRCLE
                       
                       
SHALLOW END   LANE 1 LANE 2 LANE 3 LANE 4 LANE 5 LANE 6 LANE 7 LANE 8 LANE 9 LANE 10
                       
FRIDAY 1ST 20 MIN RIDGEWOOD RIDGEWOOD RIDGEWOOD RIDGEWOOD WILTON WILTON WILTON WILTON WESTFIELD WEST MNMTH
  2ND 20 MIN " " " " " " " " " OCEAN
  10 MINUTES PACE SPRINT SPRINT SPRINT CIRCLE CIRCLE SPRINT SPRINT SPRINT PACE
                       
SAT MORNING 1ST 20 MIN HYB HYB HYB HYB WEST MNMTH WEST MNMTH WEST MNMTH WEST MNMTH WEST MNMTH RED BNK
  2ND 20 MIN NEW CANAAN NEW CANAAN NEW CANAAN WILTON WILTON WILTON WILTON WILTON RED BNK RED BNK
  10 MINUTES PACE SPRINT SPRINT SPRINT CIRCLE CIRCLE SPRINT SPRINT SPRINT PACE
                       
SUN MORNING 1ST 20 MIN ACS/CHESIRE  ACS/CHESIRE CIY CIY CIY FSPY FSPY FSPY FSPY HNH/CORN
  2ND 20 MIN HUNTD FLY FLY FLY FLY FLY FLY RED BANK RED BANK RED BANK
  10 MINUTES PACE SPRINT SPRINT SPRINT CIRCLE CIRCLE SPRINT SPRINT SPRINT PACE
                       
               
DIVING WELL              
SIX LANES   LANE 1 LANE 2 LANE 3 LANE 4 LANE 5 LANE 6
               
FRIDAY 1ST 20 MIN FLY FLY FLY FLY HYB HYB
  2ND 20 MIN " " " " " "
  10 MINUTES GENERAL  WARM UP GENERAL WARM UP
               
SAT MORNING 1ST 20 MIN RIDGEWOOD RIDGEWOOD RIDGEWOOD RIDGEWOOD RIDGEWOOD RIDGEWOOD
  2ND 20 MIN MONTCLAIR MONTCLAIR MONTCLAIR MONTCLAIR MONTCLAIR MONTCLAIR
  10 MINUTES GENERAL  WARM UP GENERAL WARM UP
               
SUN MORNING 1ST 20 MIN WILTON WILTON WILTON WILTON WILTON OCEAN
  2ND 20 MIN WEST MNMTH WEST MNMTH WEST MNMTH WEST MNMTH WEST MNMTH OCEAN
  10 MINUTES GENERAL  WARM UP GENERAL WARM UP
               
SAT AFTERNOON 1ST 20 MIN CIY CIY FLY ACS CHESIRE CHESIRE
  2ND 20 MIN FSPY FSPY FSPY FSPY CORN RED NBK/HUNTD
  10 MINUTES GENERAL  WARM UP GENERAL WARM UP
               
SUN AFTERNOON 1ST 20 MIN MONTCLAIR MONTCLAIR MONTCLAIR WEST MNMTH WEST MNMTH WEST MNMTH
  2ND 20 MIN RIDGEWOOD RIDGEWOOD RIDGEWOOD RIDGEWOOD NEW CANAAN OCEAN
  10 MINUTES GENERAL  WARM UP GENERAL WARM UP
FRIDAY WARM UP - IF YOU SPLIT 20 MINUTES WITHIN YOUR TEAM YOU SHOULD HAVE APPROXIMATELY 
10 - 12 SWIMMERS PER LANE.
SWIMMERS MUST SIT DOWN TO ENTER THE POOL
ENTER FROM THE STARTING ENDS ONLY (& NOT THE 8 & UNDER 25 STARTING END)
NO FLAGS IN THE DIVING WELL = NO BACKSTROKE
STAY OFF THE LANE LINES PLEASE
IT IS CROWDED.  PLEASE EXERCISE CAUTION AT ALL TIMES 
ANYONE CAUGHT SWIMMING UNDER THE BULKHEAD WILL BE EJECTED FROM THE MEET.